Oh dear....set off for an 18 mile walk today and had to cut short at 14....feet really sore....a week wandering about in seaboots have done them no good at all. The plus is that I took 20 minutes off my time for the shorter circuit, so maybe thats another excuse for sore feet.

You would think that during week on a sailing cruiser in the Channel I would not get much training in, but I can assure you that in a force 8 gale there was plenty of exercise!!

Off on the Great Glen Raid on Saturday. Only discovered once it was too late to back out that the first leg consists of a 20k rowing race!! Thats got to be valid exercise, right?